Summer duck salad - Good Food Middle East

Ingredients

• 2 tsp Chinese five-spice powder
• 1 duck breast, skin on and scored
• 1 tbsp olive oil
• 2 shallots, finely chopped
• 4 tbsp plum sauce
• 4 tbsp dark soy sauce
• 4 tbsp sherry vinegar
• 1 tsp sesame oil
• 110g pack pomegranate seeds
• 1 Little Gem lettuce, quartered lengthways
• 2 medium carrots, julienned or coarsely grated
• ½ cucumber, julienned or coarsely grated
• ½ ripe avocado, stoned, peeled and quartered