Recipe of the day: Brazilian Moqueca fish stew

Ingredients

• 1 (680g) firm white fish- Halibut, Black Cod, Sea Bass ( thicker cuts are best)
• 1/2 teaspoon salt
• One lime- zest and juice
• 2–3 tablespoons coconut or olive oil (or use Dende – Brazillian Red Palm oil for the best flavour.)
• 1 onion- finely diced ( red, white or yellow)
• 1 cup carrot, diced
• 1 red bell pepper, diced
• 4 garlic cloves- rough chopped
• 1/2 jalapeno, finely diced
• 1 tablespoon tomato paste
• 2 teaspoons paprika
• 1 teaspoon ground cumin (or whole seed)
• 1 cup fish or chicken stock
• 1 1/2 cups tomatoes, diced ( preferably fresh)
• 1 (396g) can coconut milk ( liquid and solids)
• more salt to taste
• 1/2 cup chopped cilantro, scallions or Italian parsley
• Squeeze of lime