A Taste of Brazil: Moqueca Fish Stew

Ingredients

• 520g cod (or other white fish such as halibut, swordfish, monkfish), rinsed, pin bones removed, cut into large pieces
• 3 cloves garlic, minced
• 4 tbsp lime or lemon juice
• 2 tbsp coconut oil
• 1 medium onion, chopped or sliced
• 1 small yellow and 1 small red bell pepper, seeded, de-stemmed, chopped (or sliced)
• 6 spring onions, chopped
• 400g chopped tomatoes
• 150g green beans, chopped
• 2 tbsp paprika
• 1/4 tsp cayenne pepper
• 1 large bunch coriander, chopped with some set aside for garnish
• 1 can coconut milk