Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Mediterranean Salad Wraps with Chickpeas | Quick & Healthy | By Holistic Nutritionist Barbara Karafokas. Enjoy a nutritious blend of greens, chickpeas, and roasted peppers in whole-wheat wraps....
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Ingredients
- 900g Pound Medium shrimp (peeled, de-veined, and tails cut off)
- 1CloveGarlic (minced)
- 4 Tablespoon Fresh Lemon Juice
- 1 Tablespoon Red Pepper Flakes
- 2 Scallions White and Tender Green Parts (finely chopped)
- 1 Cup Red Onion (finely chopped)
- 2 Tablespoon Capers (drained)
- 1 Celery Stalk (finely chopped)
- 30 Cherry Tomatoes (halved (optional))
- 2 Teaspoon Fresh Oregano (finely chopped)
- 3 Tablespoon Extra Virgin Olive Oil
- Teaspoon Kosher Salt
- Freshly Ground Black Pepper (to taste)
- 1 Tablespoon Red Wine Vinegar
- 2 Teaspoon Fresh Italian (Flat-Leaf) Parsley (finely chopped)
- 900g Broccoli Florets
- 1 Cup Pecans or walnuts (Toasted, if desired, and chopped)
- 1 Cup Raisins
- ½ Cup Sunflower Seeds (Hulled)
- 1 Medium Red Onion (Finely chopped)
- 1 Cup Mayonnaise (can use vegan mayo, or with mayo with olive oil)
- 1 Tablespoon Madras Curry Powder
- 1 tbsp raw honey or to taste
- ¼Cup Rice Wine Vinegar or apple cider vinegar
- ½ Teaspoon Sea Salt
- 1/8 Teaspoon Black Pepper (Freshly Ground)
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