Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Mediterranean Salad Wraps with Chickpeas | Quick & Healthy | By Holistic Nutritionist Barbara Karafokas. Enjoy a nutritious blend of greens, chickpeas, and roasted peppers in whole-wheat wraps....

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Ingredients

  • 900g Pound Medium shrimp (peeled, de-veined, and tails cut off)
  • 1CloveGarlic (minced)
  • 4 Tablespoon Fresh Lemon Juice
  • 1 Tablespoon Red Pepper Flakes
  • 2 Scallions White and Tender Green Parts (finely chopped)
  • 1 Cup Red Onion (finely chopped)
  • 2 Tablespoon Capers (drained)
  • 1 Celery Stalk (finely chopped)
  • 30 Cherry Tomatoes (halved (optional))
  • 2 Teaspoon Fresh Oregano (finely chopped)
  • 3 Tablespoon Extra Virgin Olive Oil
  • Teaspoon Kosher Salt
  • Freshly Ground Black Pepper (to taste)
  • 1 Tablespoon Red Wine Vinegar
  • 2 Teaspoon Fresh Italian (Flat-Leaf) Parsley (finely chopped)
  • 900g Broccoli Florets
  • 1 Cup Pecans or walnuts (Toasted, if desired, and chopped)
  • 1 Cup Raisins
  • ½ Cup Sunflower Seeds (Hulled)
  • 1 Medium Red Onion (Finely chopped)
  • 1 Cup Mayonnaise (can use vegan mayo, or with mayo with olive oil)
  • 1 Tablespoon Madras Curry Powder
  • 1 tbsp raw honey or to taste
  • ¼Cup Rice Wine Vinegar or apple cider vinegar
  • ½ Teaspoon Sea Salt
  • 1/8 Teaspoon Black Pepper (Freshly Ground)

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