Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 red peppers, halved, deseeded; 2 tbsp extra-virgin olive oil, plus extra for drizzling; 2 shallots, chopped; 1 garlic clove, finely chopped; 250g cherry or baby plum tomatoes, halved; small handful capers; 12 large black olives, stoned and roughly chopped; 20 basil leaves; 50ml white wine; 100ml/3½ fl oz tomato juice; 2 whole sea bass, about 600-700g/1lb 5oz-1lb-9oz each, gutted, scaled and cleaned (get your fishmonger to do this); large knob butter (better to put a tablespoon of olive oil); 250g bag spinach

www.barbarakarafokas.com

Braised sea bass with spinach and tomato peppers—fresh ingredients and simple cooking for a healthy, flavorful meal. Try it now!

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Ingredients

2 red peppers, halved, deseeded
2 tbsp extra-virgin olive oil, plus extra for drizzling
2 shallots, chopped
1 garlic clove, finely chopped
250g cherry or baby plum tomatoes, halved
small handful capers
12 large black olives, stoned and roughly chopped
20 basil leaves
50ml white wine
100ml/3½ fl oz tomato juice
2 whole sea bass, about 600-700g/1lb 5oz-1lb-9oz each, gutted, scaled and cleaned (get your fishmonger to do this)
large knob butter (better to put a tablespoon of olive oil)
250g bag spinach

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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