Spiced Apple Almond and Buckwheat Muffins (GF, DF Option)

Ingredients

• 1 cup almond meal (I use Honest to Goodness Insecticide freeHonest to Goodness Insecticide free)
• 1 cup gluten-Free Oats (OR add 1 extra cup almond meal)
• 2/3 cup buckwheat flour (I use Honest to Goodness Insecticide freeHonest to Goodness Organic)
• 1/3 cup butter (melted or coconut oil (for dairy-free))
• 4 medium eggs (pastured if possible)
• 8 med apples (peeled, cored )
• 4 Tbsp water
• 3 Tbsp raw honey or maple syrup
• 2 tsp baking powder
• 1/2 tsp bicarb soda
• 1.5 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp celtic sea salt or himalayan salt
• 1/2 cup almond meal (I use Honest to Goodness Insecticide freeHonest to Goodness Insecticide free)
• 1/4 cups coconut sugar
• 1 tsp ground cinnamon