On the Run Black Bean Burgers | DrFuhrman.com
Homemade black bean burgers in minutes—easy, nutritious, and perfect for busy nights. Serve on a whole grain bun with veggies.
Ingredients
- 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
- 1/4 cup minced onion
- 2 cloves garlic, finely chopped
- 2 tablespoons low sodium ketchup
- 1 tablespoon low sodium mustard
- 1/4 cup old fashioned oats
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