On the Run Black Bean Burgers | DrFuhrman.com

On the Run Black Bean Burgers | DrFuhrman.com

www.drfuhrman.com

Homemade black bean burgers in minutes—easy, nutritious, and perfect for busy nights. Serve on a whole grain bun with veggies.

View Original

Share this recipe:

Ingredients

  • 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained
  • 1/4 cup minced onion
  • 2 cloves garlic, finely chopped
  • 2 tablespoons low sodium ketchup
  • 1 tablespoon low sodium mustard
  • 1/4 cup old fashioned oats

More Like This