Healthy Beef and Broccoli Recipe – 350 kcal, 30g protein (Elliott O.) | Fitmate Coach Recipes

Healthy Beef and Broccoli Recipe – 350 kcal, 30g protein (Elliott O.) | Fitmate Coach Recipes

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This Healthy Beef and Broccoli Recipe is a delicious and nutritious meal that combines lean beef with… 350 kcal, 30g protein per serving. Created by Elliott O.

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Cooking tools:

  • Skillet
  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 1 lb lean beef (sirloin or flank steak), sliced thinly
  • 4 cups cooked broccoli
  • 2 cups frozen brown rice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon sesame seeds (optional)
  • Salt
  • pepper

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