Quinoa, lentil & feta salad - Good Food Middle East

Quinoa, lentil & feta salad - Good Food Middle East

www.bbcgoodfoodme.com

Quinoa, a protein-rich seed, makes a great substitute for rice or couscous

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Ingredients

  • 200g quinoa
  • 1 tsp olive oil
  • 1 shallot or ½ onion, finely chopped
  • 2 tbsp tarragon, roughly chopped
  • 14oz 400g can Puy or green lentils rinsed and drained
  • ¼ cucumber, lightly peeled and diced
  • 100g feta cheese, crumbled
  • 6 spring onions, thinly sliced
  • zest and juice 1 orange
  • 1 tbsp red or white wine vinegar

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