Recipe: <!-- -->Slow Cooker Classic Pot Roast<!-- --> | Whole Foods Market

Ingredients

• 2 tablespoons all-purpose flour
• 1/2 teaspoon fine sea salt
• 1 teaspoon dried thyme
• 1 (1 1/2-pound) boneless beef chuck roast, trimmed of excess fat
• 3 tablespoons vegetable oil
• 3 carrots, cut into 1-inch pieces (about 2 cups)
• 2 Russet potatoes, peeled and cut into 1-inch pieces
• 2 small onions, cut into wedges
• 2 cloves garlic, minced
• 2 cups reduced-sodium beef broth
• 1 can (6-ounce) tomato paste
• 1/4 teaspoon ground black pepper