Garlic Chicken and Greens Stir-Fry with Rice
A crisp crunch from plenty of fresh greens pushes this garlicky chicken stir-fry up the food pyramid for a fibre-rich serve of flavour. But the key thing here is not to overcook the greens – we're...
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Cooking tools:
- Grater
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Skillet
- Spoon
- Measuring cup
- Peeler
- Serving bowl
Ingredients
- 150g jasmine rice
- 330g chicken breast fillet
- 1 bunch bok choy
- 2 spring onions
- 150g green beans
- 1 piece ginger
- 2 garlic cloves
- 2 tsp sesame oil *
- 1 tsp cornflour
- 20ml (1 tbs) soy sauce
- 1 tsp vegetable oil
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