Pan Roasted Tilapia with Tomatillo Salsa
Pan-roasted Tilapia with zesty Tomatillo Salsa—healthy and budget-friendly! Perfect for SNAP-ED programs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Cooking tools:
- Blender
- Oven
- Baking pan
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Paper towel
- Plate
Ingredients
- 1 pound tomatillos
- 1/2 cup yellow onion (peeled and finely chopped)
- 2 serrano or other chiles (finely chopped)
- 3 cloves garlic (peeled and minced)
- 3 teaspoons vegetable oil
- 1/4 teaspoon Kosher salt
- 1 tablespoon Fresh lime juice (about 1/2 lime)
- 1/4 cup fresh cilantro leaves (chopped)
- 4 tilapia fillets (patted dry with a paper towel, any inexpensive white fish can be used)
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