Kodaikkai Kattikkaadi Kari Recipe - Calories, Nutrition & GI | Clearcals

Kodaikkai Kattikkaadi Kari Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kodaikkai Kattikkaadi Kari has 143 calories per serving (1 Small Cup) — that's 144.8 calories per 100g. It provides 3.8g protein, 8.5g carbs, and 10.4g fat. With a low glycemic index (GI: 54), this...

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Ingredients

  • 1 Table Spoon of Peanuts
  • 200 Grams of Capsicum green
  • 1 Table Spoon of Curry leaves
  • 2 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Grams of Asafoetida
  • 0.5 Tea Spoon of Turmeric powder
  • 0.5 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 1 Tea Spoon of Sambar masala powder
  • 1.5 Table Spoon of Besan

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