Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Fine-mesh sieve
- Pot
- Saucepan
- Colander
- Mixing bowl
- Whisk
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Spoon
- Stove
- Refrigerator
Ingredients
- 2/3 cup quinoa, dry
- 1 1/3 cups water
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 red onion, diced
- 1 cup can corn
- 1 can black beans, rinsed & drained
- 1 can chickpeas, rinsed & drained
- 1 1/2 cups frozen edamame
- 2 Roma tomatoes, diced
- 1 avocado, diced
- *optional: cilantro, chopped, garnish
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. lime juice from lime
- 1 tsp. ground cumin
- 1/2 tsp. chili powder, to taste
- 1/2 tsp. honey
- salt
- pepper
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com