Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

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Cooking tools:

  • Fine-mesh sieve
  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Spoon
  • Colander

Ingredients

  • 1/4 cup uncooked quinoa, rinsed and drained
  • 2 medium tomatoes, chopped (~2 cups)
  • 1 cup frozen corn
  • 1/4 cup green onion, chopped
  • 1/2 cup cilantro, chopped
  • 4 eggs
  • 1/4 tsp. pepper

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