Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Mandoline
- Peeler
- Blender
- Slotted spoon
- Chef's knife
- Cutting board
- Pot
- Stove
- Serving bowl
Ingredients
- 3 large (red/white/purple) potatoes, chopped
- 1 English cucumber, sliced into ribbons
- 1 carrot, sliced into ribbons
- 15 oz. canned chickpeas, no salt added
- 2 cups spring mix
- 4 red radishes, sliced (optional)
- 1 cup quinoa, cooked (optional)
- 12.3 oz. silken tofu (1 pack)
- 2 garlic cloves
- 1 large scallion
- 1 cup fresh basil
- 1 ½ cups olive oil
- 1 Tbsp. lemon juice
- 1 Tbsp. distilled vinegar
- 2 Tbsp. water
- 1 tsp. white miso paste (optional)
- ¾ tsp. salt
- ½ tsp. pepper (optional)
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com