Free-From Recipes | Freefrom Quinoa with chillis and artichoke hearts-or water chestnuts also used a

Free-From Recipes | Freefrom Quinoa with chillis and artichoke hearts-or water chestnuts also used a

foodsmatter.com

| | | Michelle's FreeFrom Quinoa with chillis and artichoke hearts – or water chestnuts also to be used as stuffing....

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Cooking tools:

  • Steamer basket
  • Kitchen scale
  • Skillet
  • Chef's knife
  • Cutting board
  • Stove
  • Wooden spoon
  • Mixing bowl
  • Can opener
  • Measuring spoon
  • Measuring cup
  • Colander
  • Serving bowl

Ingredients

  • 1 level tbsp coconut oil or 1 tbsp olive oil
  • 4 cloves garlic, peeled and sliced thinly
  • 6 small red chillis, de-pipped and cut into very small pieces
  • 450g white quinoa grains
  • approx 1.5 litres gluten and wheat free vegetable stock
  • 150g fine green beans, cut in half
  • 1 x 400g tin artichoke hearts, drained
  • sea salt
  • freshly ground black pepper

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