Tropical Wild Rice Medley | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Tropical Wild Rice Medley with wild rice, barley, peppers, and pineapple for a healthy and flavorful dish. Perfect for warm weather!
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Ingredients
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 jalapeno pepper, seeded and minced
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1/2 cup bouillon
- 2 cups cooked wild rice
- 2 cups cooked barley
- 1 red bell pepper, chopped
- 1 green pepper, chopped
- 1 16-ounce can black beans, rinsed and drained
- 1 ripe, fresh pineapple, peeled, cored and cut in 1/2″ chunks (about 3 cups)
- OR use canned pineapple tidbits
- 1/4 cup chopped cilantro
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