High Protein Crunchy Lentil Salad Recipe | Samsung Food App
43g protein Lentil Salad Jars. ✅Comment JAR and I’ll send you the recipe! ✅Or tap the link in my bio. ✅Or search LENTIL SALAD on Cookingforpeanuts dot com. For me, these are lunch and a...
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Cooking tools:
- Baking sheet
- Oven
- Mixing bowl
- Garlic press
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mason jar
- Spoon
- Microplane
- Colander
- Saucepan
Ingredients
- ▢ 1 ¼ cups French lentils or green lentils
- ▢ Salt to taste
- ▢ Dash of paprika (optional)
- ▢ Dash of garlic powder (optional)
- ▢ ¼ cup plus 2 teaspoons extra-virgin olive oil plus more for drizzling
- ▢ 1 cup dry farro or 4 cups cooked quinoa
- ▢ ¼ cup lemon juice (about 2 small lemons)
- ▢ Zest of 1 lemon (about 1 tablespoon plus 1 teaspoon)
- ▢ 2 large garlic cloves minced
- ▢ 1 tablespoon maple syrup plus more to taste
- ▢ 1 tablespoon Dijon mustard
- ▢ Freshly ground black pepper to taste
- ▢ 3 cups diced English cucumber (12-ounce cucumber)
- ▢ 2 ¼ cups chopped red bell pepper (about 2 medium peppers)
- ▢ 1 ½ cups diced red onion (about 1 medium onion)
- ▢ 1 cup diced celery (about 4 ribs)
- ▢ 1 cup roasted peanuts roughly chopped
- ▢ 1 cup chopped parsley (about 1 bunch) or mint, basil or cilantro
- Dried cranberries, optional
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