High Protein Crunchy Lentil Salad Recipe | Samsung Food App

High Protein Crunchy Lentil Salad Recipe | Samsung Food App

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43g protein Lentil Salad Jars. ✅Comment JAR and I’ll send you the recipe! ✅Or tap the link in my bio. ✅Or search LENTIL SALAD on Cookingforpeanuts dot com. For me, these are lunch and a...

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Cooking tools:

  • Baking sheet
  • Oven
  • Mixing bowl
  • Garlic press
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mason jar
  • Spoon
  • Microplane
  • Colander
  • Saucepan

Ingredients

  • ▢ 1 ¼ cups French lentils or green lentils
  • ▢ Salt to taste
  • ▢ Dash of paprika (optional)
  • ▢ Dash of garlic powder (optional)
  • ▢ ¼ cup plus 2 teaspoons extra-virgin olive oil plus more for drizzling
  • ▢ 1 cup dry farro or 4 cups cooked quinoa
  • ▢ ¼ cup lemon juice (about 2 small lemons)
  • ▢ Zest of 1 lemon (about 1 tablespoon plus 1 teaspoon)
  • ▢ 2 large garlic cloves minced
  • ▢ 1 tablespoon maple syrup plus more to taste
  • ▢ 1 tablespoon Dijon mustard
  • ▢ Freshly ground black pepper to taste
  • ▢ 3 cups diced English cucumber (12-ounce cucumber)
  • ▢ 2 ¼ cups chopped red bell pepper (about 2 medium peppers)
  • ▢ 1 ½ cups diced red onion (about 1 medium onion)
  • ▢ 1 cup diced celery (about 4 ribs)
  • ▢ 1 cup roasted peanuts roughly chopped
  • ▢ 1 cup chopped parsley (about 1 bunch) or mint, basil or cilantro
  • Dried cranberries, optional

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