Individual Nut Roasts — V30

Name: Individual Nut Roasts — V30
Ingredients: Roasts; 3 tbsp olive or other oil of choice; 1 large onion, chopped quite fine (food process if desired); 2 medium tomatoes, roughly chopped or ½ tin chopped tomatoes; ½ tsp allspice or nutmeg; 30g/1oz wholemeal flour (3-4 tbsp) OR GF version, 2 tbsp arrowroot mixed with a little cold water; 140ml/5fl oz vegan stock; 2-3 tbsp soya sauce, preferably shoyu or GF tamari; 250g/9oz mixed unsalted nuts of choice – we particularly like a hazelnuts, brazils and cashew mixture; 85g/3oz wholemeal breadcrumbs, bought or home-made. GF option, eg Orgran GF Rice Crumbs; 8 sundried tomatoes from a jar, chopped roughly with scissors; 1 tsp dried mixed herbs; 1 bunch fresh parsley, food processed or chopped; 2 tbsp flax meal (ground flax/linseed – same thing!) mixed with 4 tbsp warm water to make a flax egg; Salt and black pepper to taste; Cranberry Sauce (optional); 200g fresh or defrosted frozen cranberries; 2 tbsp soft dark brown sugar; Splash of water if necessary; Optional Decorations; Pine nuts or flaked almonds to scatter on the top plus fresh rosemary sprigs or fresh sage leaves; small containers for roasts of your choice – eg; mini roast tins; cutting rings + baking sheet (we used 8 x rings of 7cm/3 inch diameter and 1cm/½ inch deep; ramekins; muffin tins (or muffin cases inside muffin tins)

v30.viva.org.uk

Delicious and not difficult. Remember the cook's mantra - mis en scene! That's French and posh for getting all your ingredients and equipment out first. This makes cooking easier and...

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Ingredients

Roasts
3 tbsp olive or other oil of choice
1 large onion, chopped quite fine (food process if desired)
2 medium tomatoes, roughly chopped or ½ tin chopped tomatoes
½ tsp allspice or nutmeg
30g/1oz wholemeal flour (3-4 tbsp) OR GF version, 2 tbsp arrowroot mixed with a little cold water
140ml/5fl oz vegan stock
2-3 tbsp soya sauce, preferably shoyu or GF tamari
250g/9oz mixed unsalted nuts of choice – we particularly like a hazelnuts, brazils and cashew mixture
85g/3oz wholemeal breadcrumbs, bought or home-made. GF option, eg Orgran GF Rice Crumbs
8 sundried tomatoes from a jar, chopped roughly with scissors
1 tsp dried mixed herbs
1 bunch fresh parsley, food processed or chopped
2 tbsp flax meal (ground flax/linseed – same thing!) mixed with 4 tbsp warm water to make a flax egg
Salt and black pepper to taste
Cranberry Sauce (optional)
200g fresh or defrosted frozen cranberries
2 tbsp soft dark brown sugar
Splash of water if necessary
Optional Decorations
Pine nuts or flaked almonds to scatter on the top plus fresh rosemary sprigs or fresh sage leaves
small containers for roasts of your choice – eg
mini roast tins
cutting rings + baking sheet (we used 8 x rings of 7cm/3 inch diameter and 1cm/½ inch deep
ramekins
muffin tins (or muffin cases inside muffin tins)