Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 Cup wild rice (or another whole grain of choice e.g. quinoa); 1 Small bunch of chopped Swiss chard or baby spinach; 2 Tbsp. Chia seeds; 2 Tbsp. Sunflower seeds; 1 Tbsp. Goji Berries; 1/2 Cup firm tofu cut into cubes; 1 Large grated carrot; 2 Sliced button mushrooms; 1 Tbsp. ground flaxseeds; 1 Tbsp. peanut butter; 2 Tbsp rice vinegar; 2 Tbsp. light soya sauce; 1 Tbsp agave syrup; 1 Tbsp sesame oil; 1 Tbsp. of grated fresh ginger; 1 Grated clove of garlic; 4 Tbsp. of Coconut Milk

www.barbarakarafokas.com

This salad is the ideal raw meal filler that you are looking for if you want something to hold you through to the next meal. It's packed with protein and nutrie

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

1 Cup wild rice (or another whole grain of choice e.g. quinoa)
1 Small bunch of chopped Swiss chard or baby spinach
2 Tbsp. Chia seeds
2 Tbsp. Sunflower seeds
1 Tbsp. Goji Berries
1/2 Cup firm tofu cut into cubes
1 Large grated carrot
2 Sliced button mushrooms
1 Tbsp. ground flaxseeds
1 Tbsp. peanut butter
2 Tbsp rice vinegar
2 Tbsp. light soya sauce
1 Tbsp agave syrup
1 Tbsp sesame oil
1 Tbsp. of grated fresh ginger
1 Grated clove of garlic
4 Tbsp. of Coconut Milk

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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