Ann Nurse's Baked Stuffed Peppers

Ingredients

• 1 cup well drained canned plum tomatoes, crushed
• 3 large red or yellow bell peppers, or a combination
• 1/3 cup pine nuts
• 1/3 cup tiny capers, rinsed and drained
• 1 cup dry breadcrumbs
• 2 large cloves garlic, peeled and finely grated
• 3 tablespoon finely chopped flat-leaf parsley
• 3-4 tablespoon olive oil