Thai Crab Avocado Salad with Grapefruit Vinaigrette - Healthy World Cuisine

Name: Thai Crab Avocado Salad with Grapefruit Vinaigrette - Healthy World Cuisine
Ingredients: 1 large grapefruit; 8 ounces crab meat; 1 cup cucumber (chopped); 2 large avocados (either chopped and tossed into the salad or halved to serve the Thai crab salad inside the avocado. ); 2 cups arugula ((rocket) or a mixture of julienned sliced cabbage and carrots is extra delicious.); 2 tablespoons cilantro ((coriander) roughly chopped); 2 cloves garlic (peeled and finely minced.); 2 Thai bird chili ((or to taste) seeds removed and finely chopped or any chili pepper you wish. Hold for a mild dressing.); 2 tablespoons grapefruit juice (freshly squeezed from the reserved grapefruit peel and pith. ); 2 tablespoons lime juice (freshly squeezed or juice from 1 lime); 2 tablespoons fish sauce; 1 tablespoon olive oil (or light flavored oil); 1 1/2 tablespoons honey (or maple syrup to taste); salt; pepper; 1/3 cup sunflower seeds (toasted or other crunchy nuts and seeds of choice.)

www.hwcmagazine.com

Stay cool with this easy 15 minute Thai Crab Avocado Salad! Made with gluten-free crab, creamy avocado, and zesty grapefruit vinaigrette.

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Ingredients

1 large grapefruit
8 ounces crab meat
1 cup cucumber (chopped)
2 large avocados (either chopped and tossed into the salad or halved to serve the Thai crab salad inside the avocado. )
2 cups arugula ((rocket) or a mixture of julienned sliced cabbage and carrots is extra delicious.)
2 tablespoons cilantro ((coriander) roughly chopped)
2 cloves garlic (peeled and finely minced.)
2 Thai bird chili ((or to taste) seeds removed and finely chopped or any chili pepper you wish. Hold for a mild dressing.)
2 tablespoons grapefruit juice (freshly squeezed from the reserved grapefruit peel and pith. )
2 tablespoons lime juice (freshly squeezed or juice from 1 lime)
2 tablespoons fish sauce
1 tablespoon olive oil (or light flavored oil)
1 1/2 tablespoons honey (or maple syrup to taste)
salt
pepper
1/3 cup sunflower seeds (toasted or other crunchy nuts and seeds of choice.)