Tex’s Man Pie – Find Tex

Ingredients

• 2 tsp olive oil
• 1 small onion, finely chopped
• 1 tsp dried basil
• 800g mashed sweet potato (approximately 1 large sweet potatoes)
• 180g can tuna in spring water, drained (Fresh is better if you can get it)
• 1 cup corn kernels or peas
• 1 cup fresh diced vegetables
• 1 cup fresh chopped tomatoes (Fresh if possible)
• Pastry: 1 cup oats
• 3/4 cup water
• 21/2 cups of bread flour
• 1/3 cup oat bran
• 1 serve of pumpkin or Sweet potatoes or Jerusalem artichoke.
• 1/2¢ cup cooked Basmati rice
• 2 egg whites
• 2 tsp dried bread yeast
• Herbs and spices to taste e.g. onion flacks, garlic granules, mixed herbs dried or fresh.
• Pastry: 500g butternut pumpkin, peeled, seeded, diced
• 1 medium red capsicum, seeded, diced
• 1 medium red onion, peeled, cut into thin wedges
• 1 teaspoon Moroccan seasoning (Check sugar and salt content before use)
• olive oil spray
• 200g punnet grape tomatoes, halved (Fresh is better from the garden)
• 400g can no-added-salt lentils, rinsed, drained (Dried soaked overnight rinsed and drained)
• 1/2 cup (115g) reduced-fat ricotta
• 2 tablespoons chopped flat-leaf parsley