Mashed Matoke
Delight in creamy mashed matoke topped with a flavorful tomato and onion sauce. Perfect as a main course or snack!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at winniespurehealth.co.ke.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Skillet
- Pot
- Stove
- Potato masher
- Colander
- Wooden spoon
- Measuring spoon
- Serving bowl
Ingredients
- 8 matoke green bananas
- 2 teaspoons ghee
- 2 teaspoons cumin seeds
- 2 onions chopped
- 2 cloves garlic
- 1 green chilli (optional)
- 1 blended tomato
- 1 tablespoon tomato paste
- 2 teaspoons chopped coriander
- 1/2 teaspoons black pepper
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