Mathulampazham Pear Unavu Thengai Neer Recipe - Calories, Nutrition & GI

Mathulampazham Pear Unavu Thengai Neer Recipe - Calories, Nutrition & GI

clearcals.com

Mathulampazham Pear Unavu Thengai Neer has 48.1 calories per serving (1 Glass) — that's 16 calories per 100g. It provides 0.9g protein, 10.3g carbs, and 0.4g fat. With a low glycemic index (GI:...

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Ingredients

  • 50 Grams of Pear
  • 50 Grams of Pomegranate maroon seeds
  • 500 Milliliters of Coconut water

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