Thanal Pazham Mattu Unakkial Recipe - Calories, Nutrition & GI
Thanal Pazham Mattu Unakkial has 105.4 calories per serving (1 Glass) — that's 43.8 calories per 100g. It provides 2.9g protein, 13.4g carbs, and 4.4g fat. With a high glycemic index (GI: 72), this...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Glass
- Measuring spoon
- Measuring cup
Ingredients
- 2 Tea Spoon of Brown sugar
- 10 Grams of Dates processed
- 1 Table Spoon of Lemon juice
- 500 Grams of Water melon dark green
- 10 Grams of Mint leaves
- 10 Grams of Almond
- 5 Grams of Cashew nut
- 10 Grams of Pistachio nuts
- 150 Milliliters of Water
- 2 Grams of Black Salt
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