Smoky Wild Rice Spinach Quiche

Ingredients

• 3 cup half and half
• 6 eggs
• 1/2 - 3/4 cup cooked, dry roasted wild rice
• 10-12 oz fresh or frozen chopped spinach (if frozen, thawed and drained
• 1/2 cup smoked cheddar cheese
• 1/4 cup grated Parmesan cheese
• 3/4 cup onion, diced, red or green
• 1/4 tsp. salt
• 1/2 tsp. pepper
• 1 tsp. garlic peppercorn seasoning