Creamy Seafood Gratin Healthy Seafood Recipe Comfort Food

Ingredients

• 1 lb (450g) skinless, boneless white fish fillets (cod, haddock, or pollack), cut into 1-inch pieces
• 1/2 lb (225g) medium shrimp, peeled and deveined
• 1/4 lb (115g) sea scallops, patted dry
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp unsalted butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup (30g) all-purpose flour
• 2 cups (475ml) fish stock (low sodium is preferable)
• 1 cup (235ml) 2% milk (or unsweetened almond milk for a lighter option)
• 1/4 cup (50ml) dry white wine (optional, but adds great flavour)
• 1 tbsp fresh lemon juice
• 1 tbsp chopped fresh dill
• 1 tbsp chopped fresh parsley
• 1/4 tsp salt, or to taste
• 1/4 tsp black pepper, or to taste
• Pinch of nutmeg
• 1/2 cup (50g) panko breadcrumbs
• 2 tbsp grated Parmesan cheese
• 1/4 tsp garlic powder
• Pinch of dried thyme