Tex-Mex Bean, Corn and Pumpkin Chili | Challenge 22

Ingredients

• 1 onion, chopped
• 14 oz pumpkin (or 400 g)
• 1 tbsp canola oil
• 2 cups corn kernels (or 330 g)
• 2 cups cooked red beans (or 510 g)
• 1 tbsp hot paprika
• 1 tsp salt
• 1 tsp cumin
• 2 tomatoes
• 1 avocado
• Parsley or cilantro, to taste