Kale and Cannellini Bean Salad with Creamy White Bean Dressing – The Bean Institute

Kale and Cannellini Bean Salad with Creamy White Bean Dressing – The Bean Institute

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Kale and cannellini bean salad with a creamy white bean dressing, featuring fennel, edamame, and a parmesan crisp—rich and nutritious. Perfect for health-conscious eaters!

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Ingredients

  • 3 cups Tuscan or black kale (shredded)
  • 1 15-ounce can cannellini beans (drained and rinsed (**Save ¼ cup of beans for the dressing!))
  • 1 bulb fennel (stemmed, shaved)
  • ½ cup edamame (shelled)
  • ½ cup carrots (grated)
  • kosher salt and ground black pepper (to taste)
  • ½ cup pumpkin seeds
  • 1 tablespoon Tamari soy sauce
  • ¼ cup lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons lime juice
  • 2 teaspoons Dijon mustard
  • 1 tablespoon shallots (minced)
  • ¼ cup cannellini beans (drained and rinsed)
  • ¾ cup extra virgin olive oil
  • water (used to thin, as needed)
  • 2 ounces Pecorino cheese (finely grated)

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