African Butternut Squash, Lentil & Peanut Stew – Us-Farmers Spice

Ingredients

• 1 onion chopped quite finely
• 1 tbsp olive oil
• 3 cloves garlic grated
• 4 tomatoes chopped
• 1 red pepper chopped
• 1 cup red lentils rinsed
• 2 cups butternut squash chopped into small cubes (you can leave the skin on) Or 1 large sweet potato
• 3 cups water
• 3 tbsp. organic peanut butter
• 1/2 pint bouillon vegetable stock
• 1 tsp. chilli flakes
• 1 cup mushrooms chopped
• 1 cup green beans chopped or 1/2 courgette
• Himalayan Pink Salt (or Sea salt)
• Black pepper
• 2 cups greens (your choice of kale, spinach, cabbage)
• Handful of coriander
• 1/2 cup crushed peanuts
• Juice 1/2 lime