Captain Rodney'S Recipe

Ingredients

• Chicken thighs (bone-in) 4 pieces Trim excess fat, pat dry
• Olive oil 2 tablespoons For sautéing
• Yellow onion 1 medium Finely chopped
• Garlic cloves 4 cloves Minced
• Bell pepper (red or green) 1 medium Diced
• Smoked paprika 2 teaspoons For depth and smoky flavor
• Cayenne pepper 1/2 teaspoon Adds subtle heat
• Dried thyme 1 teaspoon Brings a herbal aroma
• Crushed tomatoes 1 can (14 oz) Fresh enough for rich sauce
• Chicken broth 1 cup Adds moisture and richness
• Fresh parsley 2 tablespoons Chopped for garnish
• Salt To taste Balances and enhances flavor
• Black pepper To taste Freshly ground
• Lemon juice 1 tablespoon Adds brightness at end