Chinese-Style Steamed Fish and Sesame Broccoli | Canadian Living

Ingredients

• 1 1/4 lb firm white-fleshed fish fillets (such as pickerel, cod or halibut)
• 2 tablespoons slivered fresh ginger
• 2 tablespoons sodium-reduced soy sauce
• 1 tablespoon lemon juice
• 2 teaspoons sesame oil
• 2 green onions cut in thin strips (white and green parts separated)
• 1 tablespoon vegetable oil
• 1 clove garlic thinly sliced
• 1 head broccoli cut in florets
• 1 tablespoon roasted sesame seeds
• Sodium 414 mg
• Protein 28 g
• Calories 254.0
• Total fat 11 g
• Potassium 899 mg
• Cholesterol 108 mg
• Saturated fat 2 g
• Total carbohydrate 11 g
• Iron 21.0
• Folate 67.0
• Calcium 18.0
• Vitamin A 21.0
• Vitamin C 127.0