Low FODMAP Tropical Crisp - FODMAP Everyday

Name: Low FODMAP Tropical Crisp - FODMAP Everyday
Total time: 60 min
Ingredients: ¾ cup (160 g) firmly packed light brown sugar; ⅔ cup (65 g) old-fashioned rolled oats ((not quick or instant oats)); ⅓ cup (49 g) low FODMAP, gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 3 tablespoons sifted natural cocoa; ¼ teaspoon cinnamon; ¼ teaspoon salt; 6 tablespoons (90 ml) melted unrefined coconut oil; ½ cup (20 g) unsweetened broad coconut flakes/chips; 3 medium-sized ripe bananas, ( cut into ½-inch (12 mm) chunks); 3 cups (420 g) papaya chunks ((½-inch/12 mm pieces)); 2 cups (280 g) fresh pineapple chunks ((½-inch/12 mm pieces)); ¼ cup (54 g) firmly packed light brown sugar; 1 tablespoon low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour); 2 teaspoons freshly squeezed lime juice and zest of 1 lime

www.fodmapeveryday.com

Our Low FODMAP Tropical Crisp features papaya, pineapple, coconut, lime, banana, chocolate and vanilla. Easy, unusual and a crowd pleaser.

View Original

Share this recipe:

Ingredients

¾ cup (160 g) firmly packed light brown sugar
⅔ cup (65 g) old-fashioned rolled oats ((not quick or instant oats))
⅓ cup (49 g) low FODMAP, gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
3 tablespoons sifted natural cocoa
¼ teaspoon cinnamon
¼ teaspoon salt
6 tablespoons (90 ml) melted unrefined coconut oil
½ cup (20 g) unsweetened broad coconut flakes/chips
3 medium-sized ripe bananas, ( cut into ½-inch (12 mm) chunks)
3 cups (420 g) papaya chunks ((½-inch/12 mm pieces))
2 cups (280 g) fresh pineapple chunks ((½-inch/12 mm pieces))
¼ cup (54 g) firmly packed light brown sugar
1 tablespoon low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free Baking Flour)
2 teaspoons freshly squeezed lime juice and zest of 1 lime