Five grain salad with feta and oranges | Women's Weekly Food
This mixed grain and feta salad recipe includes five ancient grains including rice, barley, couscous, quinoa & freekeh. Serve with nuts and dressing.
Ingredients
- 1/3 cup (70g) black quinoa, rinsed
- 2/3 cup (160ml) cold water
- 1/3 cup (65g) couscous
- 1/3 cup (80ml) boiling water
- 1/3 cup (65g) barley
- 1/3 centimetre (65g) wholegrain greenwheat freekeh
- 1/3 cup (65g) brown rice
- 3 medium oranges (720g)
- 1 medium red apple (150g), unpeeled, sliced thinly
- 1 small red onion (100g), sliced thinly
- 1 cup loosely packed fresh flat-leaf parsley leaves
- 1/2 cup cup loosely packed fresh mint leaves
- 1/3 cup (80ml) olive oil
- 200 gram goat's feta, crumbled
- 1/2 cup (80g) brazil nuts, chopped coarsely
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