Five grain salad with feta and oranges | Women's Weekly Food

Five grain salad with feta and oranges | Women's Weekly Food

www.womensweeklyfood.com.au

This mixed grain and feta salad recipe includes five ancient grains including rice, barley, couscous, quinoa & freekeh. Serve with nuts and dressing.

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Ingredients

  • 1/3 cup (70g) black quinoa, rinsed
  • 2/3 cup (160ml) cold water
  • 1/3 cup (65g) couscous
  • 1/3 cup (80ml) boiling water
  • 1/3 cup (65g) barley
  • 1/3 centimetre (65g) wholegrain greenwheat freekeh
  • 1/3 cup (65g) brown rice
  • 3 medium oranges (720g)
  • 1 medium red apple (150g), unpeeled, sliced thinly
  • 1 small red onion (100g), sliced thinly
  • 1 cup loosely packed fresh flat-leaf parsley leaves
  • 1/2 cup cup loosely packed fresh mint leaves
  • 1/3 cup (80ml) olive oil
  • 200 gram goat's feta, crumbled
  • 1/2 cup (80g) brazil nuts, chopped coarsely

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