Chicken and Black Bean Tostadas with Avocado Cream Sauce Recipe | Say Mmm

Chicken and Black Bean Tostadas with Avocado Cream Sauce Recipe | Say Mmm

www.saymmm.com

Recipe, grocery list, and nutrition info for Chicken and Black Bean Tostadas with Avocado Cream Sauce. Baked tostadas topped with chicken, black beans, fresh vegetables and tangy avocado cream sauce

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Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small bite sized pieces
  • 2 tablespoons olive oil
  • 1/4 cup flour
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • optional: 1/4 teaspoon garlic powder
  • optional: 1/4 teaspoon paprika
  • 3 1/2 cups of black beans (2 cans drained)
  • 1 tablespoon butter
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 ripe Hass avocado
  • 1/2 -1 jalapeño, diced and seeded*
  • 1/2 cup plain greek yogurt or sour cream
  • juice of 1 lime
  • 1 tablespoon chopped fresh cilantro or 1 teaspoon dried cilantro
  • splash of milk
  • 8 corn tortillas
  • Olive oil for brushing tortillas
  • 1 1/2-2 cups of shredded cheese
  • 4 medium tomatoes, diced
  • 4-6 leafs of romaine lettuce, chopped
  • 1/2 red onion, diced
  • fresh cilantro or parsley, chopped
  • optional: limes for garnish

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