Pumpkin and Green Bean Curry | Vitafriends PKU

Ingredients

• 1 medium jarrahdale pumpkin, peeled, deseeded and diced, approx 400-450g
• 2 onions, sliced
• 200g green beans, halved with stems removed
• 1/2 tsp each of black mustard and cumin seeds
• 2 cloves of garlic, crushed
• 1 red chilli, diced
• 1 tsp ground turmeric
• 2 tsp medium curry powder
• 200ml of cold water
• 500g passata sauce
• 1 cup (200g) Mevalia Low Protein Rice
• 200ml coconut milk
• Salt to taste