Pork Cutlets - Cancer Nutrition Consortium

Pork Cutlets - Cancer Nutrition Consortium

www.cancernutrition.org

High-protein pork cutlets with a crunchy breadcrumb coating, perfect for satisfying your hunger!

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Ingredients

  • 4 Pork Cutlets Trimmed
  • 1/4 Cup Panko Bread Crumbs
  • 1 Tbsp Olive Oil
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1/4 Cup Flour
  • 2 Eggs
  • 1 Tbsp Mustard
  • 1 Cup Baby Arugula
  • 1 Fresh Lemon Cut into wedges
  • Preheat oven to 400 degrees Fahrenheit.
  • Mix olive oil with the breadcrumbs, onion powder, and garlic powder. Place mixture on a baking sheet. Cook in the oven for 10 minutes, tossing halfway through.
  • Place bread crumbs in shallow bowl and allow to cool.
  • Place flour in a shallow bowl. Beat eggs and mustard together in another shallow bowl.
  • Place a cooling rack on a baking sheet.
  • Bake in the oven for 13 minutes, turning once, or until cooked through.
  • Serve with baby arugula and fresh lemon wedge.

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