Quick Dinner Ideas: Speedy Lemon-Herb Chicken & Veggies

Ingredients

• 4 boneless, skinless chicken thighs (about 1.5 lbs / 680g)
• 2 tablespoons olive oil (30ml)
• 1 teaspoon dried oregano (5ml)
• 1/2 teaspoon dried thyme (2.5ml)
• 1/2 teaspoon garlic powder (2.5ml)
• 1/4 teaspoon red pepper flakes (optional, 1.25ml)
• Salt and freshly ground black pepper to taste
• 1 lb / 450g baby potatoes, halved or quartered if large
• 1 large carrot, peeled and chopped into 1-inch pieces (approx 150g)
• 1 large red onion, cut into wedges (approx 200g)
• 2 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons fresh parsley, chopped (30ml)