Chicken Chili - Cancer Nutrition Consortium

Chicken Chili - Cancer Nutrition Consortium

www.cancernutrition.org

Ingredients - 1 Chicken Breast - 9 Cups Water - 1 Qt Cheickn Broth Low sodium - 1 Can Tomato Sauce 8 Oz; Low sodium - 1 Potato Peeled; Diced - 1 Onion Diced -

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Ingredients

  • 1 Chicken Breast
  • 9 Cups Water
  • 1 Qt Cheickn Broth Low sodium
  • 1 Can Tomato Sauce 8 Oz; Low sodium
  • 1 Potato Peeled; Diced
  • 1 Onion Diced
  • 1 Can Corn 15 Oz; Drained
  • 1 Carrot Peeled; Thinly sliced
  • 1 Celery Stalk Diced
  • 1 Can Tomatoes 15 Oz; Diced; Low sodium
  • 1 Can Kidney Beans 15 Oz; Drained; Rinsed
  • 1 Can Pinto Beans 15 Oz; Drained; Rinsed
  • 1 Jar Pimentos 4 Oz; Chopped
  • 2 Jalapenos Seeded; Minced
  • 1/4 Cup Parsley Minced
  • 2 Garlic Cloves Minced
  • 1 Tbsp Chili Powder
  • 1/2 Tbsp Cumin
  • 1 Tsp Dried Oregano
  • 1 Tsp Dried Basil
  • Bake off chicken breast in a 350 degree oven until cooked through, about 20 minutes.
  • Cool and shred the chicken meat.
  • Place all ingredients in a large pot and simmer for 4 to 5 hours until reduced and thickened. Color will go from orange to more of a rust color.
  • Serve warm.

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