Rajma Dal - Ontario Bean Growers

Rajma Dal - Ontario Bean Growers

ontariobeans.on.ca

Most people think that Indian food uses mainly chickpeas and a ton of lentil varieties, but this Northern Indian dal uses red kidney beans simmered with tomato,

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Cooking tools:

  • Stove
  • Pan
  • Skillet
  • Cutting board
  • Chef's knife
  • Grater
  • Garlic press
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Wooden spoon
  • Mixing bowl
  • Serving bowl
  • Colander
  • Microplane
  • Plate

Ingredients

  • 1 onion, diced
  • 2 tbsp ghee (use canola oil to make it vegan)
  • *1 tbsp grated ginger
  • *2 cloves garlic, grated on a rasp
  • 1 tbsp tomato paste
  • 1 tsp hot Indian chili powder (usually labelled Kashmiri red chili)
  • 2 tsp cumin
  • 2 tsp ground coriander
  • 1/2 tsp turmeric
  • 2 tsp garam masala
  • 540 ml can red kidney beans, including the liquid they come in.
  • 1 1/2 cups of canned, chopped tomato or fresh chopped tomato
  • Salt to taste
  • Optional: a tbsp or 2 of melted ghee can be drizzled on the dish right before serving
  • Yogurt, red onion and cilantro to serve

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