Rustic Artichoke Sauce with Barley | New Paradigm Health Cookery | Information and Recipes about New

Ingredients

• 2 -15 oz. cans artichoke hearts quartered, packed in water, drained
• 8 oz. sliced button mushrooms
• 1 yellow onion, diced
• 8 oz. assorted kalamata and green olives, pitted
• 6 oz. jar roasted red peppers, packed in water, drained & chopped
• 1 box Pomi, chopped tomatoes
• 1 jar capers, drained and rinsed (optional)
• ½ to 1 cup Madeira wine
• ¼ t. roasted red pepper flakes
• 2 t. dried oregano
• Salt & pepper to taste
• Fresh lemon
• 2 cups of hulled barley, soaked
• 9 cups vegetable stock or water
• 1 bay leaf
• 1 t. dried oregano
• Salt