Sophie Guidolin’s recipes for freezable bulk meals the family will love | 7NEWS

Ingredients

• 2 tbs Olive Oil (25.2ml)
• Garlic Cloves
• Onion (Red) (151g)
• Celery (112.4g)
• Carrot (134g)
• Capsicum (Red) (542g)
• 1 tsp Ground Cumin (2g)
• 1 tsp Himalayan Salt (2.5g)
• Diced Tomatoes (Canned) (400g)
• Red Split Lentils (McKenzie’s) (100g)
• Mince (Quorn or beef) (400g)
• 1 cup Vegetable Stock (250ml)
• 2tsp Coconut Oil (9.4ml)
• Capsicum (Red) (150g)
• Onion (Red) (100g)
• Mushrooms (200g)
• Zucchini (240g)
• 1 ½ tbs Almond Meal (15g)
• Medium Egg (171g)
• Medium Egg (White) (148g)
• ¼ tsp Himalayan Salt (0.6g)
• 1 1/3 cups wholemeal flour (245g)
• ½ cup Rolled Oats (40g)
• 2 tsp Baking Powder (8g)
• ½ tsp Himalayan Salt (2.5g)
• ½ Cinnamon (1.3g)
• ¼ cup Stevia (Natural Sweetener) (50g)
• Medium Egg (114g)
• 1 cup Plain Yogurt (Low Fat, YoPro) (245g)
• 1 tsp Vanilla Extract (5g)