FODMAP-friendly garlic oil potatoes with yoghurt and herb salad - George Eats

Ingredients

• Oil (for roasting)
• 1 – 1.5kg all-rounder potatoes (see notes)
• Fine salt
• 1 – 1 1/2 cups lactose free full cream yoghurt
• 3-4 teaspoons Dijon mustard
• 1-2 teaspoons honey or maple syrup
• Salt (to taste)
• Squeeze of lemon juice (to taste)
• 1/3 cup oil (I like vegetable or olive oil for this)
• 4-6 garlic cloves (crushed)
• 1-2 teaspoons chilli flakes (I use Korean because they’re mild in flavour and a vibrant)
• 1/4 teaspoon salt
• Handful of flat leaf parsley (finely chopped)
• 1/3 cup walnuts (chopped (see notes for a nut free option))
• 1-2 tablespoons capers (optional)
• Lemon juice (to taste)
• Seasoning (to taste)