Sauteed Veggie Salad with Kefir Ranch Dressing
Enjoy a protein-packed Sauteed Veggie Salad with probiotic-rich Kefir Ranch Dressing. Quick and full of flavor, perfect for non-salad lovers too!
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Cooking tools:
- Mason jar
- Skillet
- Spatula
- Stove
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- 2 each plant-based burger (I used Dr. Praeger's kale burger)
- 1 cup broccoli, cut floret into smaller pieces
- 1 each green bell pepper, diced
- 1 teaspoon olive oil
- 1 head butter, romaine or other leafy green lettuce, torn
- 10 each cherry tomatoes, halved
- 1/2 medium cucumber, diced
- 1/4 each red onion, finely diced
- 1 each carrot, shaved into thin strips using a vegetable peeler
- 1/3 cup nonfat plain kefir
- 1/4 cup olive oil mayonnaise
- 1 clove garlic, minced (or thaw a frozen garlic cube)
- 1 teaspoon favorite dried herbs (parsley, dill, oregano or a blend)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion salt
- Dash ground pepper
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