Sauteed Veggie Salad with Kefir Ranch Dressing

Sauteed Veggie Salad with Kefir Ranch Dressing

smartmouthnutrition.com

Enjoy a protein-packed Sauteed Veggie Salad with probiotic-rich Kefir Ranch Dressing. Quick and full of flavor, perfect for non-salad lovers too!

View full recipe on smartmouthnutrition.com

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Cooking tools:

  • Mason jar
  • Skillet
  • Spatula
  • Stove
  • Chef's knife
  • Cutting board
  • Serving bowl

Ingredients

  • 2 each plant-based burger (I used Dr. Praeger's kale burger)
  • 1 cup broccoli, cut floret into smaller pieces
  • 1 each green bell pepper, diced
  • 1 teaspoon olive oil
  • 1 head butter, romaine or other leafy green lettuce, torn
  • 10 each cherry tomatoes, halved
  • 1/2 medium cucumber, diced
  • 1/4 each red onion, finely diced
  • 1 each carrot, shaved into thin strips using a vegetable peeler
  • 1/3 cup nonfat plain kefir
  • 1/4 cup olive oil mayonnaise
  • 1 clove garlic, minced (or thaw a frozen garlic cube)
  • 1 teaspoon favorite dried herbs (parsley, dill, oregano or a blend)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion salt
  • Dash ground pepper

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