Tuscan White Beans with Kale - mds.CulinaryMedicine.org

Ingredients

• 2 tsp Olive oil
• 1 large White or yellow onions (minced)
• 1 15 ounce can Canned no salt added white beans (drained and rinsed)
• 6 cup Water
• 1 tsp, whole Fennel seed (crushed into powder)
• 1/2 tsp, leaves Dried basil
• 1/2 tsp, leaves Dried oregano
• 1/2 tsp Dried marjoram
• 2 can (6 ounces) No salt added tomato paste
• 1/2 tsp Salt
• 1 to taste Black pepper
• 1 cup Honey
• 8 ounces Kale, raw (cut into thin strips)