MedlinePlus: West African Peanut Soup

Ingredients

• 2/3 cup onion, diced
• 1 Tablespoon toasted sesame oil
• 1 clove garlic, minced or 1/4 teaspoon garlic powder
• 1 cup cooked skinless chicken breast, diced
• 1 1/2 teaspoons curry powder
• 1/2 teaspoon pepper
• 1/2 teaspoon crushed red pepper flakes
• 3 cups reduced sodium fat-free chicken broth
• 1 can (6 ounces) tomato paste
• 2 cans (14 1/2 ounces) stewed tomatoes, unsalted
• 6 Tablespoons peanut butter (reduced-fat)