Cornmeal Crusted Catfish

Name: Cornmeal Crusted Catfish
Total time: 25 min
Ingredients: 1 egg; 2 Tbsp. low fat milk (or use any variety); 1/2 cup yellow cornmeal; 2 Tbsp. Old Bay or other seafood seasoning, (or use Cajun seasoning); 1 1/2 - 2 lbs. catfish fillets, or use mahi mahi, tilapia, or other white fish fillets; 2 Tbsp. canola or vegetable oil; 1 Tbsp. butter; 1/2 lemon (cut into wedges for serving)

www.thescramble.com

Catfish is both healthy and easy on the environment, and with this preparation, also tastes delectable. If your kids’ palates are delicate, coat one fillet …

View full recipe on www.thescramble.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.

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Cooking tools:

Nonstick skillet
Stove
Mixing bowl
Plate
Fork
Wax paper
Serving platter
Measuring cup
Measuring spoon
Chef's knife
Cutting board
Spatula

Ingredients

1 egg
2 Tbsp. low fat milk (or use any variety)
1/2 cup yellow cornmeal
2 Tbsp. Old Bay or other seafood seasoning, (or use Cajun seasoning)
1 1/2 - 2 lbs. catfish fillets, or use mahi mahi, tilapia, or other white fish fillets
2 Tbsp. canola or vegetable oil
1 Tbsp. butter
1/2 lemon (cut into wedges for serving)