Grilled Aubergine Curry – Beat The Budget

Grilled Aubergine Curry – Beat The Budget

beatthebudget.com

This grilled aubergine curry is the perfect answer to a meat-free weeknight dinner. It’s simple and so flavourful.

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Ingredients

  • 2 aubergines, cut into batons ((£0.69x2)=(£1.38))
  • 1 onion, diced added ((£0.09))
  • 400 ml low fat coconut milk ((£0.82))
  • 30 g fresh ginger, peeled and grated (£0.50/2) ((£0.25))
  • 3 fresh chillies, de-seeded & chopped ((£0.50))
  • 4 cloves garlic, thinly sliced (£0.65/3) ((£0.22) )
  • 800 g (2 tins) plum tomatoes ((£0.28x2=(£0.56))
  • 250 g white basmati rice, cooked according to packet instructions ((£1.07/2)=(£0.54))
  • 1 lime, cut into wedges to serve ((£0.20))
  • 1 bunch fresh mint, torn to serve ((£0.50))
  • 1 tbsp tomato puree
  • 1 tbsp rapeseed oil
  • 1 tbsp coconut oil
  • 1 tbsp curry powder
  • 2 tsp ground cumin
  • 400 ml vegetable stock
  • Salt
  • Pepper

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